What Are the Benefits of Drinking Beer for Men?
Most men love drinking beer, but did you know that it could also be healthy? Turns out when consumed in moderation, beer can provide health benefits. It could protect the heart, safeguard the bones, lower the risk of type 2 diabetes, and more.
Beer protects the heart.
Drinking beer by healthy individuals may reduce the danger of developing heart disease. Restrained consumption of alcohol, for instance, one or two bottles a day, decreases the chances of having atherosclerosis, coronary heart disease, and heart attack by about 30 to 50 percent. Also, moderate drinking of alcohol reduces the risk of having an ischemic stroke caused by a clot in the blood vessel.
Beer strengthens the bones.
Since beer has a high content of silicon, it can aid in building stronger bones. The soluble form of orthosilicic acid (OSA) containing dietary silicon may be essential for developing and growing of healthy bones, connective tissue, and reducing the risk of the bone-thinning disease known as osteoporosis.
Beer prevents kidney stones.
Drinking beer reduces the risk of developing kidney stones. Drinking a moderate amount of beer can reduce the chances of developing kidney stones by about 41 percent. Some types of beer, such as pale ales, contain kidney-health promoting phytochemicals.
Beer lowers bad cholesterol.
Beers contain a soluble fiber that can aid in reducing the LDL (bad cholesterol). When you ingest more of the soluble fiber, you can benefit from healthy blood-cholesterol and blood-sugar levels. Nonetheless, since alcohol obstructs the body's ability to absorb minerals and vitamins, it can also reduce the power of the body to burn stored fat.
Beer may increase retentive memory.
There is evidence that low doses of alcohol may improve memory. One study supporting this idea was conducting on rats to show low doses of alcohol improved their memory.
Beer may prevent type 2 diabetes.
People who consume alcoholic drinks like beer in moderate amounts have a lower risk of being diagnosed with type 2 diabetes. Also, people diagnosed with diabetes and who consume an average amount of alcohol have a lower risk of contracting coronary heart disease than non-drinkers with type 2 diabetes. This reduced risk is the same as that found in healthy people consuming low amounts of alcohol.
Beer may provide other benefits.
Light or restrained intake of beer may lower the risk of dementia and may result in stronger bones in men and women in their postmenopausal ages. Additionally, it has been proven that consuming one to four bottles of beer per day can reduce the danger of heart failure or congestive heart failure (CHF) in people of ages 65 years and above.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.