Can You Drink Vodka on a Diet?

Most people believe that drinking alcohol is absolutely inappropriate when struggling to lose weight. It’s not exactly true. You can still enjoy alcoholic beverages if you do it in the right way. So, what drinks can fit into your diet?

Choose Low Carb Alcoholic Beverages

If you want to add some alcohol to your weight loss diet, think about types of liquor such as vodka. One shot of this strong beverage contains about 97 calories. The good news is that vodka contains zero sugar and carbs.

If you like to drink vodka, it will be interesting for you to know that it has some health benefits. This drink can increase blood circulation, preventing clots and strokes. Plus, vodka can help you fight stress during your weight loss battle.


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Drink Vodka in Moderation

The question is – how much vodka can you drink? Drinking a moderate amount of vodka is key to losing weight. Drinking too much may not just affect your waistline. It may also lead to serious health problems. You certainly do not want to end up with heart problems, digestive disorders, and liver disease. Plus, excessive drinking can trigger depression. It’s recommended to have only 1 drink per day for women and 2 drinks per day for men.

Drink Enough Water

No doubt, losing weight is a hard and treacherous journey. You are less likely to achieve success if you do not consume enough water. Remember that you can’t replace water with alcohol. If you choose to incorporate vodka into your weight loss diet plan, don’t forget to drink lots of water.

Alcohol is known to be a diuretic. It removes fluids from your body. So, you can get quickly dehydrated if you don’t drink enough water with vodka. Drinking pure water will help you replenish the fluids. Adequate water intake will also help reduce the negative effects of alcohol.

Avoid Mixing Vodka with Sugar

Eating sugar can be counterproductive when you are trying to lose weight. And mixing vodka with sugar is even worse. Some people think that adding sugar or soda to vodka will make this beverage more pleasant to drink. Unfortunately, they forget about the amount of calories sugar will add.

Do Not Drink Vodka on an Empty Stomach

Try to be a smart drinker. Stick to your diet plan and avoid drinking alcohol when you are hungry. Vodka is absorbed faster into the bloodstream if you drink it on an empty stomach. You should eat first. Most nutritionists agree that a well-balanced meal will mitigate the side effects of vodka.

Drinking vodka will not be an obstacle to losing weight if you consume it responsibly.


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September 28, 2020 — Rallymate